Showing posts with label Holleyman. Show all posts
Showing posts with label Holleyman. Show all posts

Friday, May 31, 2019

"Holleyman" - Pack Scaling

20 rounds for time of:
5 wall ball shots, 15 pound ball
3 handstand push-ups
175 pound power clean, 1 rep

Notes: My intent was to do 30 rounds, but the gym was so humid I was having to go to the towel after almost every round and couldn't get my breath. This would have been better done outside at No Excuses with slam balls instead of wall balls. Did not keep time -- my guess is this was somewhere around 30 minutes for the 20 rounds though.

Friday, November 2, 2012

“Holleyman” - Pack Scaling
20 rounds for time of:
5 wall ball shots @ 12lbs
3 handstand pushups
1 db power clean @ 50lbs

23:35