3 RDS:

8 DB Cleans @ 40lbs ea.
100 ft DB farmers walk @ 40lbs ea. (up/down at PF)
7 HSPUS

4 RDS:

500m run
20 Burpees

T. Rice Conditioning Test
Complete:
Three (3) 300 yard Shuttle Runs
Rest 5 minutes between efforts.

7.5 fence-to-fence shuttles at Wynnwood Tennis courts

To Pass Conditioning Test:
*less than 200 lbs - 60 seconds and below
*200 lbs-250 lbs - 65 seconds and below
*greater than 250 lbs - 70 seconds and below
Post body weight and pass or fail.

1: 64 seconds
2: 65 seconds
3: 63 seconds

@ 190lbs

25-20-15-10-5 reps of:

Box Jumps @ 20" box
DB Swings @ 50lbs
Squats @ 45lbs

100m sprint after each round. Rest :30 between rounds.

-then-

1000m run
30 HSPUS
1000m run

12:26

11/7/6/6 on HSPUS

Shoulders were smoked during HSPU. ROM questionable at best. 

10-8-6-4-2 reps of:

Hang Cleans @ 115lbs
Pullups

-then-

10 RFT:
15 squats
200m run @ 8.5 mph on treadmill

14:22

3 Rounds:

500m Run
1: 21 OWLS @45lbs
2: 21 Box Jumps
3: 21 Pistols
12 HSPUS

All sets unbroken

10-1:

DB Squat Cleans @ 45lbs
Burpees

13:07