Chest: Week Two

Wide Grip Reverse Bench Press
6: 145#
8: 115#
10: 95#
12: 95#

Smith Machine Incline Press
10: 140#
12: 130#
15: 130#

Incline Pullover
10: 45#
15: 45#
20: 45#

Decline Pushup
1: 26 reps
2: 23 reps

Plyo Pushup
1: 18 reps
2: 14 reps