Wednesday 190220

Clean and Jerk 5-5-3-3-3-1-1-1-1 reps

5s: 135-155
3s: 165-175-185
1s: 185-190-195-200(f)-200(f)

Midline
5 Rounds
20 v-ups
20 back extenstions

Take enough rest between sets (~2 mins) that you can attempt to do both unbroken, but slowly and under control. Broke the v-ups at 15, quick 10 count rest and finished each set.