ENDURANCE | WEEK 49 | 11/29/2020

Row Version

Row 4000 Meters - Easy Pace

No Rest

Row 2000 Meters - Moderate Pace

Total: 6000 Meters

Score: Total time for 2000 Meters Only (8:34.2)

Goal: Easy pace should be comfortable. Moderate pace should be harder than that.

Rough Estimate on Time Goal:

4000 Meters - Around / Under 20-22 Min

2000 Meters - Around / Under 9-10 Min

This workout teaches us to pace early (not peacock) and finish strong.