5 ROUNDS
5x bench press @ 155lbs
1 minute SkiErg 
2 minute rest
(293, 281, 271, 260, 254m)

3 minutes rest between blocks

5 ROUNDS
10x KB bent over rows @ 44lbs
30 seconds SkiErg
1 minute rest
(134, 132, 129, 130, 131m)

Those minute sprints were absolute torture. I stayed conservative with the weight for the bench press and glad that I did. My triceps were smoked almost immediately 🚒!