Street Parking 52 Week Endurance: Session 1
2000 Meter (Hard) Row 
Rest 5 Minutes
2000 Meter (Hard) Row
DF 124

Ideally you will get a similar time for both efforts. Don't treat the first one like an all out time trial - but hold a pace that is pretty uncomfortable and not sustainable for much longer. Warmed up with DarkHorse 10 Minute Build (2138m). These were slower than I hoped for -- 8:05 or 8:10 is doable for both. Too much of a drop between intervals as well. This should be done coming off a rest day, not at the end of a week of hard effort on the rower. When you re-test try this at home instead of the Y.