21-15-9 reps of:

DB Hang Cleans @ 35lbs
Toes To Bar

No time kept.

3 Rounds:

:30 Handstand Hold
5 HSPUS
:30 Top of Pullup Hold
5 Pullups
:30 Top of Dip Hold
5 Dips

400 meter walking lunge
Post time and number of steps to comments

19:33

Chichester Highschool.Brutal.

Not as Brutal.

Brutal.

"JT"

21-15-9 reps of:
HSPUS
Dips
Pushups

16:08

5 RFT:
15 Hollow Rocks
15 Arch Rocks

7:17

For Quality: 5 Rounds:
15 Seconds Frog Planche
45 Seconds Rest
10 Reverse Hypers - No Band

50 Sit-ups
500m Run
1:00 Handstand Hold
50 Box Jumps @ 20'
1:00 Handstand Hold
500m Run
50 Sit-ups

16:33

2013 Regionals Event 2:

Complete the Following in 7 Minutes:

3 Overhead Squats

Start at 120lbs and increase by 10 pound increments to as heavy as you can within the seven minutes. Weight was racked  overhead at Planet Fitness.

210lbs

3 x Frog Planche for Max Time

-then-

AMRAP 15:

9 DB Swings @ 55lbs
12 HR Pushups
15 Wall Balls @ 12lbs

6 RDS +11 Pushups

A) EMOM 10:
alternating movements:
3 DB Cleans @ 50lbs
:30 max dips
B) :45:30:15:30:45 of:
Hollow rocks
Arch rocks
C) 4 rounds for reps (:90:90) of:
:30 max pushups
:60 max singles
:90 seconds rest

5RFT:

3 DB Push Jerks @ 55lbs
6 Pullups
9 Pushups

9:25

5 RFT:

10 Jingle Jangles
5 HSPUS

4:39

Cycle-Michael

3 RFT:
1 Mile Bike (L10, Hill Plus, Cascade)
50 Situps
50 Back Extensions

23:23

Work to 1RM DB Snatch
60lbs

Work to 2RM Weighted Pull-ups
35lbs

5 RDS:
:30 Hollow Rocks
:30 Arch Rocks
:30 Rest

-then-

5 RDS:
:30 DB Swings @ 45lbs
:30 Pushups
:30 Singles

DB Thruster 5-5-3-2-1-1

30-40-45-50-55-55lbs

-then-

AMRAP 7:
30 DB Thrusters @ 20lbs
30 DB Thrusters @ 30lbs
30 DB Thrusters @ 40lbs

76 Reps

3RFT:

100-foot Farmer's Walk @ 50lbs each hand
5 HSPUS
12 DB Swings @ 55lbs

7:13

Filthy Fifty

Box Jumps
DB Swings @ 40lbs
Lunges
Push Press @ 20lbs
KTE
Back Extensions
Wall Balls
Burpees
Singles (2:1)

34:43

4 RNFT:

10 Pistols
20 Pushups
10 Hollow Rocks
:20 Handstand Hold

AMRAP 8:

5 Deadlifts @ 200lbs
75 Singles

6 rounds