Showing posts with label Rankel. Show all posts
Showing posts with label Rankel. Show all posts

Sunday, July 10, 2016

"Rankel"

Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters

Notes: Workout at No Excuses. Scaled as follows:
155lb deadlift--burpees-44lb KB swings--200m run

Finished 5 full rounds + 50m run (to Walsh mailbox)