Street Parking Program C - Wednesday 11/17/2021 
1000 Meter Row
75 Barbell Power Snatch
1000 Meter Row

16:48

This is not an exact time because of the long transition from rower (on the track) to barbell at WC Y. Kept the row somewhat conservative (4:14 & 4:20) while the barbell was a steady burn of 7-8 reps at a time with a short break between. This is basically Randy bookended by a 2K row, woof! 👹👹

“Randy”
75-pound Power Snatch, 75 reps for time.

5:52

As Rx'd at No Excuses.

Note: I did not stick to a particular strategy going into this. My left wrist has been sore the last few weeks whenever I tried to do cleans or front squats so I did not have any expectations. Wore Rogue wrist wraps and gloves to help keep things stable. This did not feel fast, but it was only six seconds slower than my best previous Randy time.

“Randy”
75-pound Power Snatch, 75 reps for time.

5:46

As Rx'd at No Excuses.

Note: Held (5) reps with (7) seconds rest between efforts for first (65) reps. Finished with set of (10). Tried to focus on pulling bar down to hips after each rep.

“Randy”
75-pound Power Snatch, 75 reps for time.

5:59

As Rx'd at No Excuses.

Note: Held (5) reps with (7) seconds rest between efforts for first (50) reps. Finished with set of (7) and (3) sets of (6) reps to finish out. Tried to focus on pulling bar down to hips after each rep.

“Randy”
75-pound Power Snatch, 75 reps for time.

6:13

As Rx'd at No Excuses.

Note: Strategy was to complete sets of (5) with (7) seconds rest between. Strategy broke down a little toward the last 15 or so reps and rest was 10-12 seconds. Improved by 1:59 over last attempt which was just get as far as possible on 1st set. 

“Randy”
75-pound Power Snatch, 75 reps for time.

8:14

As Rx'd at No Excuses.

“Randy”
65-pound Power Snatch, 75 reps for time.

6:28

Note: As Rx'd is 75-pound, workout done at No Excuses. Used 65-pound due to availability.

“Randy”
65-pound Power Snatch, 75 reps for time.

Note: As Rx'd is 75-pound, workout done at No Excuses. Used 65-pound due to availability.