8 RDS:

3 Hang Cleans @ 135lbs
6 Jump & Touch @ 20"
6 HSPU

45 Hollow Rocks
30 GHD Situps

3RFT:

Set a target 12" above max reach:
30 Jump and Touch
20 Deadlifts @ 160lbs
10 HSPUS

12: 25

500m Run
-then-
21-18-15-12-9 reps of:
25lb DB Thrusters
Jump and touch a spot 12" above reach
75 jump ropes singles between efforts
-then-
500m Run

19:04

Mark a spot 14 inches above tiptoe reach. Compete 3RFT:

50 Jump and Touch
40 Squats
30 Situps
20 Pushups
1o Pullups

20:01