Awful time..I attribute it to the fact that I have done upper body three days running. I had a leg workout planned but felt a tweak in my left knee and figured I would play it safe.
Monday, April 13, 2009
3x timed:
50 SDHP, 45# 21 Burpees 400m eliptical, 10/10
24:19
I felt like shit during this workout. Not sure if it was the combo platter of SDHP with burpees or not, but I was breathing very heavy. Very disappointed with my time but it was about as fast as I could go with the way my heart was beating.
