400m Elliptical
50 Pull ups
200m Farmers Carry, 45#
50 Dips
100 Push ups
50 KTE
100 Sit ups
400m Elliptical

31:15

Awful time..I attribute it to the fact that I have done upper body three days running. I had a leg workout planned but felt a tweak in my left knee and figured I would play it safe.