Tuesday, May 19, 2009

5x:

1 Power Clean, 95#
3 Squat Cleans, 95#
2 Push Jerks, 95#
5 Burpees

**rest two minutes**

5x:

1 Power Clean, 95#
3 Squat Cleans, 95#
2 Push Jerks, 95#
5 Burpees

Total Time: 13:17
First Set: 5:21
Rest: 2:00
Second Set: 5:56

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