"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Pull ups: 8,6,5,4,4,4,4,4....39

Push ups: 23,15,12,10,5,13,10,7....95

Sit ups: 11,11,12,11,12,11,11,10....89

Squats: 18,16,15,15,15,15,16,17....127

Total: 350