Buy in:
2x of
5 Push ups
10 Toes to Bar
15 Squats

Front Squats 3-3-3-3-3

Used 135# for each of the five sets. I was really working on form today. Things felt pretty good after doing a few practice reps. My elbows are not completely parallel to the ground, but I am getting there. It really helps to rest the bar on my shoulder.