Chest Part Two: Week Two

Bench Press: Warmup
45# x 15
95# x 15

Flat Bench Dumbbell Press:
60# x 8
60# x8
60# x8

Bent Over Cable Crossover:
60# x8
70# x8
80# x 6

Dumbbell Pullover:
50# x10
50# x 10
60# x 8

Decline Dumbbell Press:
50# x 12
60# x 12
65# x 12

Swiss Ball Pushups:
16
17
17