Chest Part Two: Week One

Bench Press:

45# X 15 (WU)
95 X 15 (WU)

1: 155# x 6
2: 165# x 6
3: 170# x 6

Incline Bench Press:

1: 115# x 10
2: 135# x 8
3: 140# x8

Incline Flyes:

1: 35# x 12
2: 40# x 10
3: 40# x 10

Decline Press:

1: 115# x 12
2: 125# x 12
3: 135# x 12

Swiss Ball Pushups:

1: 16
2: 15
3: 20