Bench Press:
45# X 15 (WU)
95 X 15 (WU)
1: 155# x 6
2: 165# x 6
3: 170# x 6
Incline Bench Press:
1: 115# x 10
2: 135# x 8
3: 140# x8
Incline Flyes:
1: 35# x 12
2: 40# x 10
3: 40# x 10
Decline Press:
1: 115# x 12
2: 125# x 12
3: 135# x 12
Swiss Ball Pushups:
1: 16
2: 15
3: 20
No comments:
Post a Comment