5 RNFT:
8 handstand push-ups
8 barbell overhead step-ups
*For overhead step-ups, hold a 25-pound barbell in an overhead position and step up to a 20-inch box.
Showing posts with label log roll to v-ups. Show all posts
Showing posts with label log roll to v-ups. Show all posts
Monday, April 27, 2015
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