Clean 1 rep
Bench press 1 rep
Overhead squat 1 rep*
Bench press 1 rep
Overhead squat 1 rep*
Hang Power Clean: 165-175-185(f)
Bench Press: 225-245-255
Front Squat: 175-195-215
Bench Press: 225-245-255
Front Squat: 175-195-215
Score: 645
Today is a day to find a heavy single in three classic lifts. This workout has been coined as “The Other Total.” You are allowed to warm up and then have three attempts at each lift before moving on. Shoot to find a heavy single for each movement. Scaled the OHS to front squat - I probably lack the mobility to do a proper overhead squat and didn't want to use a heavy day to test that out. Everything felt real good - was slow on the last bench set but fought to complete the rep. Failed my last clean at 185-pounds. Need to turn my elbows over quicker at these heavier weights. Don't be afraid to take the bar in a half-or-quarter squat either so it does not need to travel as far on the way up.
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