6 Rounds 
AMRAP 1:00
Deadlift*
Row for max calories in remaining time
Rest 3:00

Rounds 1&4: 5 reps @ 60-70% | 190lbs & 14 cals | 210lbs & 15 cals
Rounds 2&5: 3 reps @ 70-80% | 220lbs & 15 cals | 240lbs & 15 cals
Rounds 3&6: 1 rep @ 85%+ | 250lbs & 15 cals | 270lbs & 16 cals

The goal is the second time through, each 5-3-1 is slightly heavier than the first. Used Rogue TB-2 Trap Bar for deadlifts. The bar weighs 60 NOT 45lbs so be sure to factor that in when adding weight. Most rounds I had about :45 on the rower after deadlifting. Was pulling between 1:50 and 1:45 each round. 

2016 Team Series Event 3 

Notes: Row was done at a 1:58.0/500m pace. Covered 1271m in the five minutes. Used a pair of 35lb KB for the push press. Due to equipment setup, I programmed a 30 second rest between rowing and the push presses.

Calories: 86
Push Presses: 71

80 Calorie Row
40 HSPU
80 Calorie Row

Note: Row was approx 1275m & 5:20. Did not keep time as WOD was supposed to include deadlifts rather than 2nd row, however, both platforms were in use during my workout.