AMRAP 1:00
Deadlift*
Row for max calories in remaining time
Rest 3:00
Rounds 1&4: 5 reps @ 60-70% | 190lbs & 14 cals | 210lbs & 15 cals
Rounds 2&5: 3 reps @ 70-80% | 220lbs & 15 cals | 240lbs & 15 cals
Rounds 3&6: 1 rep @ 85%+ | 250lbs & 15 cals | 270lbs & 16 cals
The goal is the second time through, each 5-3-1 is slightly heavier than the first. Used Rogue TB-2 Trap Bar for deadlifts. The bar weighs 60 NOT 45lbs so be sure to factor that in when adding weight. Most rounds I had about :45 on the rower after deadlifting. Was pulling between 1:50 and 1:45 each round.
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