52 WEEK ENDURANCE: SESSION 42 
3 Rounds
750 Meter (Moderate) Row
Rest 45 Seconds
750 Meter (Moderate) Row
Rest 45 Seconds
750 Meter (Moderate) Row
Rest 4 Minutes Between Rounds

All intervals should be at that uncomfortable but completely sustainable pace. Keep the pace the same for all intervals - all 3 rounds. See how close you can keep it for every single one.

Score: Round 1 Time 9:39.3
Score: Round 2 Time 9:39.2
Score: Round 3 Time 9:39.2

Held 5K pace (2:08.7) and r26 across all intervals. This was exactly as prescribed - uncomfortable, yet sustainable. Just missed out on a perfect screen...