Row Conditioning 

1 min, 1.5 min, 2 min, 2.5 min, 3 min, 3.5 min, 4 min ladder / equal rest between each

Rate: 20 

🎯 2K plus 19-20

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes. Did not push too hard here - was just looking to get outside on a Friday afternoon.