5x1000m blocks
800m @ 19spm 2k plus 20
200m @ 26spm max power
2 minutes rest between blocks
Drag needs to be a bit higher (112) for the sprints, but what impact would that have on the r19 work. Would have liked to keep those 200s at or below 2k pace but I didn't have the push in my legs to get there.
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