Row Conditioning 

10 mins @ r20

6 mins @ r22
Rest 4 mins
10 mins @ r20
6 mins @ r22

Woke up tired and with little aches and pains in my low back and knees. Today was squat day so I just wanted to get in some easy movement, focusing on technique and repeatability. 

20 Rep Squat Program - Week 6

145-pounds 

This was still very manageable - it took about 53 seconds to finish the 20 reps. 

Midline

Hollow Rocks + Hollow Hold

5x 12+:10 seconds