15 Minute (Comfortable) Row
Rest 1 Minute
10 Minute (Comfortable) Row
Rest 1 Minute
5 Minute (Comfortable) Row
Rest 3 Minutes
8 Rounds
100 Meter (Sprint) Row
Rest 2 Minutes Between Sprints
Score: Total Distance from Part 1 (6512m)
This session is all about fatiguing the body and then trying to sprint at the end when you are no longer fresh. These sprints should be ALL OUT each time. Kept drag (115) the same throughout. Turn it up to mid-130s for short sprints like these in order to go sub-1:40.
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