Three Rounds
7x 1:00 work | :30 rest
2-ish minutes rest between rounds
First round should be used as a warmup. Focus is on practicing the sprint start before settling into your target rate (26). Sprint start is initiated with the legs. Four solid strokes, prioritizing the legs -- 1/2, 1/2, 3/4 and full stroke.
20 Rep Squat Program - Week 7
155-pounds
Started to feel a bit more difficult this week. May need to start including a warmup set at 135-pounds, maybe 6-8 reps going forward.
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