5000m
Rate changes every 1000m
22-24-26-24-22
I am back close to 100% but was still weary of pushing too hard here. Let the rate dictate any increase in speed.
20 Rep Squat Program - Week Five
135-pounds
Fifth week of this squat program. Weight still feels light, but I purposely would take a beat after five reps to gather myself and mentally break the reps into a more manageable set.
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