Every 4 Minutes for 16 Minutes
36 Cal (M) / 26 Cal (W) Row
In time remaining, one Max-Effort Bar Hang
Score: Fastest Row Time
Score: Longest Hang Time
Goal: Row Goal: 1:30-2:15
Hang Goal: 20-60+ Seconds
Warmed up with DH 10-minute build. Looking at the target times for the row, I was on the slower side. The last round was the only one in which I was under the goal time. Each interval should be done closer to 2K pace to stay within target. Sweat was as much a factor on the dead hangs as grip.
No comments:
Post a Comment