ERG PRESS 
30 C2 calories
10 HSPU
20 C2 calories
10 HSPU
20 C2 calories
10 HSPU
30 C2 calories

11:56.1 

This is a variation of ECHO PRESS from the 2022 CF Games. I used the RowErg rather than Echo because of proximity to wall for HSPU. Head to sand bell and kept all handstands unbroken.