Monday, March 6, 2023

Four rounds, not for time of: 
Row 500 meters
12 handstand pushups 

Set yourself up so that you can go unbroken on the handstand pushups each round. Pace the rower so that you can finish each round comfortably under 2:10. Remember to ALWAYS press fast. The only time you should press slow out of the bottom is when you are trying to grind out 1 or 2 last reps. Handstands should be completed in under 30 seconds each round. 

No comments:

Post a Comment