Row Recovery 

10 mins @ r18, rest 2:30 
7.5 mins @ r19, rest 2:00

5 mins @ r20, rest 1:30 
2.5 mins @ r21, done! 

First day back coming off that stomach virus. Kept things real mellow, pushing a bit during the later intervals. Find good technique, breathe a bit and move well after spending the last few days on the couch.