5 Rounds
50' Sled Push @ 177lbs
5 Bench Press @ 185lbs
:30 Echo Bike 

This had me breathing heavy - the combo of the bike and sled was 💥💣👿. Used two 45lb plates with the sled pushing one lap down the hallway. Sled should be a heavy weight, but one you can still jog with. This was written with two minutes of rest between sets but because of how spread out the equipment was at the Y, I just rested the amount of time it took to walk from bike to sled each round.