4 Giant Sets
9-7-5-3: barbell bench press @ 165-185-205-215lbs
30 banded triceps push downs (two hands, green band)
Ski Conditioning
8 Rounds
100m ski
Rest 2:40
Pacing: Send
🎯 20 seconds or less
Send it every single round. Turned the damper all the way up. Rest wasn't anywhere near the 2:40 each round since I was alternating rounds with a partner.
100m ski
Rest 2:40
Pacing: Send
🎯 20 seconds or less
Send it every single round. Turned the damper all the way up. Rest wasn't anywhere near the 2:40 each round since I was alternating rounds with a partner.
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