20 cals
40 cals
60 cals
80 cals
100 cals
Rest 2 mins between sets
40 cals
60 cals
80 cals
100 cals
Rest 2 mins between sets
Fun session out in the garage on first day of Spring! Held 5k split (2:09.5) during each interval. Three things to think about from the 'finish': sit up tall, keep the shoulders relaxed and maintain the handle at chest level.
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