20-minute AMRAP:
1000m row
50 abmat butterfly sit-ups
500m row
25 v-ups
1 round + 22 sit-ups
Kept each row around 2:08-2:10 pace -- wanted to be able to jump right off and get into the sit-ups. My goal coming in was to get to the 500m row in round two but those abmat sit-ups really punished me in round one.
Finisher
Two Rounds of bicep curl 21s @ 45lbs
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