Crossfit | 211206 

For Time: 
20 back squats*
40 banded sit-ups
60 calorie row

W: 155 lb M: 225 lb

9:03 

Scaled to 125lbs so I could knock off this weeks 20-rep squat during the workout, keeping all 20 reps unbroken. Normally, I'd want to do this closer to 185-205lbs, although not necessarily unbroken. Warmed up with DH 10-minute build.