Row 3 mins | 1 min rest
Row 2.5 mins | 1 min rest
Row 2 mins | 1 min rest
Row 1.5 mins | 1 min rest
Row 1 min | done!
There are no restrictions.
Record your distance for 10mins.
Row 2.5 mins | 1 min rest
Row 2 mins | 1 min rest
Row 1.5 mins | 1 min rest
Row 1 min | done!
There are no restrictions.
Record your distance for 10mins.
Challenge yourself next time out to hold each interval at 2K pace.
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