Showing posts with label Volkswagon. Show all posts
Showing posts with label Volkswagon. Show all posts

Saturday, August 18, 2012

Volkswagon

15-12-9-6-3 reps of:

Bench press @ 135lbs
Weighted Pullups @ 15lbs

Wednesday, August 31, 2011

Monday, May 16, 2011

Friday, April 15, 2011

"Volkswagon"

21-15-9 reps of:

Bench Press @ 135lbs
Pullups

10:00

Did the WOD at Planet Fitness. Time is not perfect as somebody was stretching on pullup bar for about a minute and a half before my final set of pullups.

Sunday, March 13, 2011

"Volkswagon"
21-15-9 reps of:

135lb Bench Press
Pullups

Did at Planet Fitness. 10:44