"Jorge"
For Time:
30 v-ups
15 hang squat cleans
24 v-ups
12 hang squat cleans
18 v-ups
9 hang squat cleans
12 v-ups
6 hang squat cleans
6 v-ups
3 hang squat cleans

Note: squat cleans @ 95lbs. should never use less than 115lbs for this workout. The 95lbs is so easy that my form deteriorates trying to go fast.

10:05

"Jorge"
For Time:
30 GHD Situps
15 Hang Squat Cleans
24 GHD Situps
12 Hang Squat Cleans
18 GHD Situps
9 Hang Squat Cleans
12 GHD Situps
6 Hang Squat Cleans
6 GHD Situps
3 Hang Squat Cleans

Note: Hang Squat Cleans @ 95lbs

9:40

"Jorge"
For Time:
30 GHD Situps
15 Hang Squat Cleans
24 GHD Situps
12 Hang Squat Cleans
18 GHD Situps
9 Hang Squat Cleans
12 GHD Situps
6 Hang Squat Cleans
6 GHD Situps
3 Hang Squat Cleans

Note: Hang Squat Cleans @ 95lbs

11:14

Finish with 50 Evil Wheels

"Jorge"
For time:
30 GHD sit-ups
115 pound Squat clean, 15 reps
24 GHD sit-ups
115 pound Squat clean, 12 reps
18 GHD sit-ups
115 pound Squat clean, 9 reps
12 GHD sit-ups
115 pound Squat clean, 6 reps
6 GHD sit-ups
115 pound Squat clean, 3 reps

12:00

Hollow Jorge

For time:
30 Hollow Rocks
15 Hang Squat Cleans
24 Hollow Rocks
12 Hang Squat Cleans
18 Hollow Rocks
9 Hang Squat Cleans
12 Hollow Rocks
6 Hang Squat Cleans
6 Hollow Rocks
3 Hang Squat Cleans

Note: Hang Squat Cleans @ 95lbs

9:47

Snatched At The Border (Jorge with Snatch)

30-24-18-12-6 reps of GHD Situps
15-12-9-6-3 reps of Squat Snatches @ 75lbs

PVC Shoulder Stretch 3 x 5 (Tried to keep shoulders as close to parallel)
Super Couch Stretch 0:30 each leg

Tabata Hollow Rocks
Tabata Arch Rocks

Jorge - Hero WOD

For time:
30 GHD sit-ups
15 Squat cleans
24 GHD sit-ups
12 Squat cleans
18 GHD sit-ups
9 Squat cleans
12 GHD sit-ups
6 Squat cleans
6 GHD sit-ups
3 Squat cleans

Squat Cleans @ 95lbs

12:45

"Jorge"

For time:
30 GHD sit-ups
45 pound DB Squat clean, 15 reps
24 GHD sit-ups
45 pound DB Squat clean, 12 reps
18 GHD sit-ups
45 pound DB Squat clean, 9 reps
12 GHD sit-ups
45 pound DB Squat clean, 6 reps
6 GHD sit-ups
45 pound DB Squat clean, 3 reps

 12:09