"Jorge"

For time:
30 GHD sit-ups
45 pound DB Squat clean, 15 reps
24 GHD sit-ups
45 pound DB Squat clean, 12 reps
18 GHD sit-ups
45 pound DB Squat clean, 9 reps
12 GHD sit-ups
45 pound DB Squat clean, 6 reps
6 GHD sit-ups
45 pound DB Squat clean, 3 reps

 12:09