Shoulder Press 1-1-1-1-1

110-120-130-140-150lbs(f)

Push Press 3-3-3-3-3

110-120-130-150-160lbs

DB Push Jerk 5-5-5-5-5


45-50-55-60-55lbs

*Workout was done on Smith Machine at Planet Fitness. There was a problem with the height of the machine which did not allow me to complete Push Jerks; hence DB Jerks