"Jorge"
For Time:
30 v-ups
15 hang squat cleans
24 v-ups
12 hang squat cleans
18 v-ups
9 hang squat cleans
12 v-ups
6 hang squat cleans
6 v-ups
3 hang squat cleans
Note: squat cleans @ 95lbs. should never use less than 115lbs for this workout. The 95lbs is so easy that my form deteriorates trying to go fast.
10:05
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