AMRAP 8 minutes:
D-Ball Clean (100lbs) 

28 reps

Notes: This workout is going to be strenuous for your mind, and body. It is good if you set yourself a goal beforehand. Set a goal to finish x amount of reps each minute. Keep that pace up for the next 8 minutes.

Goal was 40 reps (4 per minte). As mentioned above, this is a stressful workout -- both physically and mentally. I need to just focus on picking up the bag, taking a breath and stepping right back in and picking it back up again.