3 rounds for time of:
20 one-legged dumbebell squats, alternating
30 GHD sit-ups to paralell
Men use 35-lb dumbbell
Women use 25-lb dumbbell

Notes: Reduce load as needed to allow for a consistent pace with minimal breaks. My goal was to get through each round of each movement in 2 sets or less.

10:37 (15-lb KB)