1. Strict Handstand Push-ups
Alternating On the Minute x 8
Odd Minutes – 50 Double Unders
Even Minutes – :30 Seconds Max Strict Handstand Push-ups

2. Push Press
5 Sets of 3

3. Conditioning
For Time:
50 Calorie Row
40 Kettlebell Swings (53)
30 Push Jerks (95)
40 Kettlebell Swings (53)
50 Calorie Row

Notes:
1: Subbed 75 singles for double unders. Got 36 total HSPU -- 8, 9, 9 & 10 each round.
2: Used 155lbs across all sets. Shoulders were pretty fatigued from the HSPU work prior to this effort.
3: Used womens weights on the KB and PJ (mens RX 70/135). Row was 3:15 & 792m each time.