CONDITIONING:
4 rounds--
Every 4 minutes:
9 cal Assault Bike
3 S2S (100)
Score: Fastest, slowest rounds
Fastest: 0:39
Slowest: 0:45
Notes: Bike was an all-out sprint -- tried to maintain 85+ RPM for each. This was a play on a workout from Subversus Fitness -- original workout called for 3 squat cleans (185/125). Next time out, S2S should be increased to 5 reps.
No comments:
Post a Comment