Strict Handstand Push-ups 
15 Strict Handstand Push-ups
Rest 2:00
15 Strict Handstand Push-ups
Rest 2:00
15 Strict Handstand Push-ups
Rest 2:00
15 Strict Handstand Push-ups

Notes: The goal was to go unbroken on each set of 15. I was able to get through first 3 sets UB, final set I came off the wall after 10 reps. 

Midline:
5 Sets for QUALITY:
5-second hollow hold
5 v-ups
5 toe touches
5 tuck crunches
5-second hollow hold
*goal is to finish this as one 'complex' without the heels touching the ground.