Wednesday, December 14, 2016

"Jorge"
For Time:
30 GHD Situps
15 Hang Squat Cleans
24 GHD Situps
12 Hang Squat Cleans
18 GHD Situps
9 Hang Squat Cleans
12 GHD Situps
6 Hang Squat Cleans
6 GHD Situps
3 Hang Squat Cleans

Note: Hang Squat Cleans @ 95lbs

9:40

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